black-on-black (zygal) wrote,
black-on-black
zygal

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increases

I'm gradually increasing my running distances. The last two weeks I have been able to do 75 km without any apparent adverse effects, so I'm going to try to get back to my target of 85 km per week, that is, 15 km on most running days . Today went OK. I did the run that you might call the "queer course"! It takes me up Oxford Street to Taylor Square then to Centennial Park and back nearly past [info]daiskmeliadorn
's place and thence to Haymarket. A nice run, with a bit of hill climbing but nothing too steep. The 15 km took an embarrassing 105 minutes (including a couple of bin-stops and clothing changes).  The aim will be to decrease that time gradually to ~90 minutes over a period of months.Stand by for complaints about injuries!!
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