black-on-black (zygal) wrote,
black-on-black
zygal

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protein

[tofu - now off the menu]


I am now quite convinced that I'm tofu intolerant. Having done a couple of test-consumptions, I found that I always get diarrhoea after eating tofu.  It would be nice to know just what aspect it is that causes the problem....I don't think it's soy in general...could even be a common contaminant - an organism of some sort such as Yersinia enterocolitica (a bacterium).  Doesn't really matter I guess...

Looks like wheat and dairy protein are going to be my mainstays.

[wheat]     [cow]
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